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10 mistakes Habits, Lose Weight
Annoyed because the needle on the scale was also moving to the left? Perhaps because of this kebiaasaan still do. What is it?
1. Lot of salty foods, on 10 mistakes Habits, Lose Weight
Not only fatty foods and sugary foods that you need to subtract, foods that contain lots of salt also needs to be muted. But can lead to hypertension, too much salt in the body makes the body retained fluids. As a result, your weight does not go down and down.
2. Too Insistent, on 10 mistakes Habits, Lose Weight
The hormone cortisol when stressed out nasfu will stimulate eating, slow metabolism and increase fat deposition in the abdomen. Relaxation, such as listening to music, laughing with my friends, doing yoga, massage, or a walk outdoors, can reduce stress. Do one of these activities at least 10 -15 minutes every day.
3. Often stay up, on 10 mistakes Habits, Lose Weight
A U.S. study says lack of sleep will increase your hunger hormone and decreases satiety hormones. Another study added that people who sleep less than four hours a day had a 73% chance of suffering from obesity than people who sleep 7-9 hours per day.
4. Eating is not at the dinner table, 10 mistakes Habits, Lose Weight
Eating while watching TV, reading a book, or typing on a computer can make you not enjoy the food. Finally, you are easily tempted to scavenge something delicious chew. Calories that enter the body was eventually difficult to control. So that food can be enjoyed, desire always eat at the dinner table.
5. Lack of movement, on 10 mistakes Habits, Lose Weight
While working, you can be a bit of exercise, such as stretching the feet and hands. Criss-cross or swinging legs and arms while sitting on a chair 2-5 minutes every one hour interval. This activity can give you extra energy burning than just sitting neatly on a chair.
6. Still drinking alcohol, on 10 mistakes Habits, Lose Weight
Alcohol slows down the body's metabolic process by pressing the central nervous system. Alcohol may also increase the cortisol, a stress hormone that helps the buildup of fat in the abdomen.
7. Avoiding milk, on 10 mistakes Habits, Lose Weight
Women who eat fat-free yogurt, cheese, or low-fat milk 3-4 times a day able to drive 70% of her body fat. Calcium from milk acts as a switch that commands the body to burn excess fat. Drink a glass of fat-free milk at breakfast, a glass of low-fat yoghurt during the day, and a glass of fat free milk in the afternoon.
8. Holiday dieting, on 10 mistakes Habits, Lose Weight
Experience proves, people who successfully lose weight is undergoing a disciplined person. Although there is binge eating delicious, they are not tempted to say, "Never mind this day a good meal. Tomorrow start the diet again. "Once you give a chance, it would be difficult to go back on a diet.
9. Taster plus, on 10 mistakes Habits, Lose Weight
No doubt, at the sight of people enjoying cheesecake or pudding drenched in chocolate sauce, you dripping saliva. Rather than constantly curious and fanciful, should, why, you taste it, as long as sharing with others. You just tasted a small bite, so curiosity paid off.
10. Panic, panic and panic, on 10 mistakes Habits, Lose Weight
After the program lived more than half way, normal when weight loss begins to slow down or even stalled. Doing the same exercises every day will make your body adapts to burning fat also becomes slower. If you've just walking, try swimming the next day, then ride a bike, then sit-ups or push-ups, so easily burned calories back.
1. Lot of salty foods, on 10 mistakes Habits, Lose Weight
Not only fatty foods and sugary foods that you need to subtract, foods that contain lots of salt also needs to be muted. But can lead to hypertension, too much salt in the body makes the body retained fluids. As a result, your weight does not go down and down.
2. Too Insistent, on 10 mistakes Habits, Lose Weight
The hormone cortisol when stressed out nasfu will stimulate eating, slow metabolism and increase fat deposition in the abdomen. Relaxation, such as listening to music, laughing with my friends, doing yoga, massage, or a walk outdoors, can reduce stress. Do one of these activities at least 10 -15 minutes every day.
3. Often stay up, on 10 mistakes Habits, Lose Weight
A U.S. study says lack of sleep will increase your hunger hormone and decreases satiety hormones. Another study added that people who sleep less than four hours a day had a 73% chance of suffering from obesity than people who sleep 7-9 hours per day.
4. Eating is not at the dinner table, 10 mistakes Habits, Lose Weight
Eating while watching TV, reading a book, or typing on a computer can make you not enjoy the food. Finally, you are easily tempted to scavenge something delicious chew. Calories that enter the body was eventually difficult to control. So that food can be enjoyed, desire always eat at the dinner table.
5. Lack of movement, on 10 mistakes Habits, Lose Weight
While working, you can be a bit of exercise, such as stretching the feet and hands. Criss-cross or swinging legs and arms while sitting on a chair 2-5 minutes every one hour interval. This activity can give you extra energy burning than just sitting neatly on a chair.
6. Still drinking alcohol, on 10 mistakes Habits, Lose Weight
Alcohol slows down the body's metabolic process by pressing the central nervous system. Alcohol may also increase the cortisol, a stress hormone that helps the buildup of fat in the abdomen.
7. Avoiding milk, on 10 mistakes Habits, Lose Weight
Women who eat fat-free yogurt, cheese, or low-fat milk 3-4 times a day able to drive 70% of her body fat. Calcium from milk acts as a switch that commands the body to burn excess fat. Drink a glass of fat-free milk at breakfast, a glass of low-fat yoghurt during the day, and a glass of fat free milk in the afternoon.
8. Holiday dieting, on 10 mistakes Habits, Lose Weight
Experience proves, people who successfully lose weight is undergoing a disciplined person. Although there is binge eating delicious, they are not tempted to say, "Never mind this day a good meal. Tomorrow start the diet again. "Once you give a chance, it would be difficult to go back on a diet.
9. Taster plus, on 10 mistakes Habits, Lose Weight
No doubt, at the sight of people enjoying cheesecake or pudding drenched in chocolate sauce, you dripping saliva. Rather than constantly curious and fanciful, should, why, you taste it, as long as sharing with others. You just tasted a small bite, so curiosity paid off.
10. Panic, panic and panic, on 10 mistakes Habits, Lose Weight
After the program lived more than half way, normal when weight loss begins to slow down or even stalled. Doing the same exercises every day will make your body adapts to burning fat also becomes slower. If you've just walking, try swimming the next day, then ride a bike, then sit-ups or push-ups, so easily burned calories back.
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