Burn Belly Fat With Cucumber

If you generally know the mask ingredients as cucumber can make the skin so it's fresher and cure acne, learn about the benefits of cucumber more. Still speaking of beauty treatments, pumpkin family rich in this vitamin C intake have a content of 95% of the water in his body.

Read more

How to lose weight fast

How to lose weight fast

Start now!
Do it right now, don't procrastinate, the more you delay the more lazy you are. The edges are never done. The early You do, the faster the results you can see.

Use realistic goals
Specify the purpose of the beginning of the program. With a clear goal, it would be easier to reach an ideal weight. To increase motivation, gantunglah hot pants or Your favorite pair of jeans is the longest ngumpet in wardrobe, in a easy to view.
 

Don't be so imposed
You need 1,200-1,500 calories/day so that the body is always healthy. Membabat calories until the remaining 600 to 800 calories/day would slow down the body's metabolic system. When the metabolism of the fats slowly, then builds up in the body are also getting bigger. Instead of slender, it could be that come a disease.

Promote the morning meal schedule
Do not negate the morning meal. A research revealed, 4,000 people who successfully lose weight to those who didn't get to forget breakfast. When you change the 9 a.m. breakfast so 7 am so that the system burning power begins early and quickly.

Check Your breakfast menu
Start the day with breakfast 300-500 calories, but not just with high fatty foods. "Select setangkup bread, use whole wheat bread baked with 1 salad bowl, add 1 egg omelet. Or, 100 grams of rice and 1 piece of fish plus 1 vegetable Bowl, "recommended by Dr. Pauline Endang SpGK, clinical nutrition specialist in Jakarta.

Chewing is 36 times every meal!
Try a calculation, how many You cud while eating? In less than 36 times, try more. The longer you chew, the food would more easily processed, you also designate more easily felt full.

Drinking water
How to lose weight drinking plenty of water can with white. Dehydration can interfere with the body's metabolic system, "said Dr. Endang. If you are diligent to drink plain water to 1.5 liters or 8 – 10 glasses of/day, without any diet, then the span of a year you can come down to weight 2, 5 kg.

Sport
Sports along the 60-90 minutes, 3-4 times a week, it should be done. The combined aerobics and jogging-walk, each alternating every 3 minutes, quite efficiently burn fat. When you walk, never circled the House or in the Office as long as 5 minutes each interval of one hour can burn 200-300 calories.

The more fiber
Fiber also has a major role in expelling the fat. The more incoming fibers in the body, the volume of stool would grow faster because fiber absorbs water-shaped. Adults need 21 grams of fiber/day. "If you eat the fruit and vegetables common, gain some portions so he suspended 5/day. Divided into 5 meals, "anjur Dr. Endang.

Enough with the consumption of Fruit
You would make an easy hunger when just eating vegetables or fruit. Enter 15%-20% of protein in each menu you to increase your metabolism. The Digestive System needs the power to do the metabolic system.

Read more

WHAT TO EAT IN WEIGHT LOSS PROGRAM

WHAT TO EAT IN WEIGHT LOSS PROGRAM

If you are trying to lose weight, choose food based on their weight-to-calorie ratio. You want to eat food that weighs a lot but has few calories and avoid food that is light in weight but hefty in calories.
Fruits and vegetables are the big winners in the heavy weight-low calorie department, according to Tufts University. They weigh a lot because of their fiber and water content and yet do not have many calories. For example, one cup of cantaloupe or 'melon' weighs 5.5 ounces but only has 56 calories. A cup of cooked spinach weighs six ounces but only has 42 calories.
Now, compare that to six cups of buttered popcorn that only weighs three ounces and contains 420 calories or, even worse, one ounce of potato chips that has 152 calories (if you ate four ounces, you would be inviting 608 calories to feel at home in your fat cells). That's what I call "small but terrible".
Most snack food doesn't weigh much but sure have a lot of calories. This means you can eat a lot of them without feeling full and without realizing it take in many excess calories that you don't need.
Most cookies weigh ½ ounce and contain 50 calories. Eat six cookies and you only have three ounces of weight but you've racked up 300 calories. 1.5 ounces of a chocolate bar contain 220 calories. A small croissant only weighs two ounces but has 230 calories.
According to the New Zealand University study, food that is light in weight but high in calories is probably the worse kind of food to eat if you are trying to lose weight. It's sort of like 'double jeopardy' - you are still hungry but you have already eaten many calories.
Choose lower-fat choices of the same weight food.  There can be a world of difference between the caloric consumption of two people eating the same weight and type of food. How is this possible?  Easy, if you consider the way the food is cooked or prepared.
Here are some examples (all of them weigh 3.5 ounces). Boiled potatoes have 62 calories compared to french fried potatoes with 328 calories.  Sardines in tomato sauce contain 127 calories while sardines in oil have 372. Tuna flakes in water have 95 calories while tuna flakes in oil have 309. You get the picture.
Avoid the "light weight-high calorie" way of dieting.  I know many people who don't want to eat regular sized meals because they think that if their stomach feels heavy, they are eating a lot of calories. Therefore, they think that by eating something light like crackers, they will lose weight.
What they don't realize is that just because a food is light doesn't automatically mean it contains few calories. One could easily eat nine crackers (420 calories) and still not feel full because nine crackers only weigh three ounces. Believe it or not but you could have a satisfying meal of ½ cup steamed rice, a cup of cooked spinach, a small piece of fish, and a cup of cantaloupe for less calories.
This complete meal would weigh a satisfying 18.5 ounces and only "cost" you 378 calories. By making the right food choices, you can cut down on unnecessary calories without starving yourself and feeling deprived.
 

You should also cut down somewhat on your carbs, but don’t cut them out completely!  Because effective weight loss depends on exercise and activity, without some carbs in your diet, you won’t have the energy you’ll need to effectively burn off calories.
What you do need to do is begin with a “baseline diet” that dictates at least half of your calories come from vegetables, fruits, natural starches, and whole grains.  The rest of your diet should consist of low-fat proteins like fish, chicken, and lean beef.
 

You need to balance out your carbs with your protein stay away from those carbs at night.  Periodically, you want to take “carb-up” days to get your energy levels up.
When we talk about protein, many people wonder just how much is enough or how much is too much.  In general, experts say you should eat 1 gram of protein for every pound of body weight per meal.
 

That might seem like a ridiculously large amount of protein, but remember, we’re talking about LEAN proteins.  Plus, eating protein speeds up your metabolism and accelerates weight loss.
This might be a good time to talk about portion sizes.  As a general rule of thumb, you should never eat a serving that is larger than your clenched fist.  The good news about this is that you’ll be able to eat enough to get full without overdoing it.
 

Cravings might be the worst part about weight loss.  Let’s say you love chocolate chip cookies like I do.  If you’re craving a chocolate chip cookie, denying that craving will only make it stronger.
Instead of not having the cookie, go ahead, just don’t overdo it.  Simply have one instead of three.  You can indulge in your favorite foods as long as you keep it within reason. 
Most experts agree that the traditional three square meals a day shouldn’t be part of a healthy diet.  In fact, you should eat more meals every day.  Doesn’t that sound like great news?!
 

The idea here is that you overeat when you are overly hungry.  To combat that hunger, you should eat more meals with smaller portions rather than fewer meals with larger portions. 
For women, it is recommended you eat five meals a day and for men, you should eat six.  Try to make these meals a minimum of 2 hours apart to insure you don’t get too hungry.

The benefits will reveal themselves.  By doing this, you are accomplishing the following benefits:
•    Faster metabolic rate
•    Higher energy
•    Less storage of body fat due to the smaller portions
•    Reduced hunger and cravings
•    Steadier blood sugar and insulin levels
•    More calories available for muscle growth
•    Better absorption and utilization of the nutrients in your food

But you need to make sure you eat the right kinds of foods.

Read more

Eating a Healthy Diet

Eating a Healthy Diet

One of the important things you can do for your overall health is to eat a healthy diet. Your diet affects your weight and increases your risks of health diseases. Deciding a healthy diet is easier to say than to do because it is tempting to eat less healthy foods. Different people decide different healthy diet because you might eat this kind of diet while others just cannot stand the food you eat and find its alternative. That’s what health experts are here for , to let us know which food are healthier than others.

What are the principles of healthy eating?
Know What Healthy Food Is and How Y ou Should Eat When pursuing a healthy eating plan, you should remember the following:

1. T ry and Eat a Variety of Different Colored Food 

You should remember that different foods have different nutritional values. Food can be rich in antioxidants or Vitamin C. So, when you go to do your regular weekly shop, try and see what different colored foods youcan pick up.

Down the fruit and vegetable aisle you should see greens, yellows, oranges and reds. You should have as much of a color variety in your trolley as you can. For example, when picking out fruit pick up strawberries, oranges, pineapple, apples, blueberries and bananas and you will notice what a large color selection you actually have. The same goes for vegetables. Basically , more color means that it is better and healthier for you.

2. Eat Foods from  All Food Groups 

The problem with many diets these days is the fact that they tell you to cut certain foods from certain food groups, out of the diet altogether . This means that you lose important nutrition and don’t eat as healthy as you could be. So, the answer to a healthy diet is to eat a variety of different foods. Generally , fruit and vegetables should make up the main portion of your diet but you still  need carbohydrates such as potatoes, meat or fish and a little bit of fatty foods like flaxseed oil which many experts recommend as part of a good fat diet. Overall, a diverse mixture of all food groups is needed for a healthy diet!

3. When Y ou Need to Eat Snack, Do It on Healthy Foods\

It doesn’t mean that justbecause you want to lose weight, you’ll have to skip your snack. In fact, snacking can actually be quite good for you just as long as you are eating the right foods. Generally , when we want to eat snack, we reach for a biscuit or a packet of crisps. However , if you want to eat a healthy snack, then you will have to swap those for nuts, seeds or fruit and vegetables. That way you will get energy , you will also be full until your next meal time and it will be completely healthy .

Since you know what foods you like and what you don’t, you really have to decide for your own healthy eating plan. However , the said tips above can help you to choose the best healthy eating plan for you. If you are switching to a healthy eating plan, then a Proactol™ can help you. Proactol™ is new clinically proven weight loss product that can help you cut down your fat intake by 28% of your dietary fat intake when taken after food. Y ou don’t have to deprive yourself of foods you love to eat healthy . Just eat the food you like in moderation and take Proactol™ to deal with your diet effortlessly .

Practicing a sensible weight loss is not just taking a diet pill - you should live for a longlasting healthy lifestyle.

Read more

Quick Weight Loss Center

Quick Weight Loss Center - What is it

 There are a lot of mysteries behind quick weight loss center. It is a private membership club so you have to enroll into the program to understand how it works. Some celebrities admit that he can lose over 76 pounds in just 2 months of enrolling into quick weight loss center. In this article, I will show you what is the weight loss way that quick weight loss center recommend to their membership.

1. Food Try to cook your own food might be the motto of quick weight loss center. This sounds strange if you have never cook food before like many people but they will provide you enough instruction that you can follow at your home. Another good things in their food is that it does not require going to farmer market to buy special protein food. All of the part can be found at your local supermarket. They suggest you to have more vegetable than protein and fat.

2. Try it naturally Human are not born for just loosing weight. We are born to do many activities such as running, walking, and hunting. You should not try to reduce your weight by stop eating your meal completely. It will destroy your body and your health. The worst thing is that it might not work. You might gain more weight instead of loosing one like you hope. The reason of this is that when you force your body to have very less meal, your body will imply that you has very little food left. So it will try to convert that food into fat as much as possible. The body think that it will need fat later. This fat can increase your weight a lot.

3.Acai berries One hidden secret of quick weight loss center diet plan is Acai Berries. This berries is very good for your body. When you are on diet, you can feel depress easily. Acai berries can control your moot and make it much easier for you to maintain and follow recommended diet plan.

 

source :http://www.articlesbase.com/wellness-articles/quick-weight-loss-center-what-is-it-1337828.html

Read more

Benefits of Green Tea for Weight Loss

Benefits of Green Tea for Weight Loss

Benefits of Green Tea To Lose Weight Green Tea. Benefits have been known since ancient times, especially in the Japanese people who have made green colored drink that is rich in antioxidants as their primary beverage daily.
tea-green

The rapid growth of the benefits of green tea, making this drink to be one drink exports are quite expensive and sought after by almost all people in the world to be used as a basic ingredient of various products ranging from food to beauty.

Benefits of green tea for weight loss is one reason why the expensive drinks quite popular. Even the tea was much different manufacturers who then compete secrete various varieties of brewed green tea the best choice.

Caffeine content in green tea are believed to help the body burn calories by increasing your metabolism up to 4%. Now, before you get the benefits of green tea for weight loss, it helps you pay attention to the following points:

Do not be fooled product of green tea for weight loss

Frequently encountered tea diet products on the market that promise to lose weight after a few days. This is a misconception.

Devoted to tea diet has usually been given a laxative content, sort of medication to cleanse the digestive, which when consumed in large quantities can cause vomiting, diarrhea, abdominal cramps, dehydration and even up to this tea because it is not directly deplete body fluids so that the body lacks mass quickly however temporary and harmless.

Make a habit of drinking tea

Natural green tea leaves are brewed directly from having more benefits than tea bag which has frills marketing unclear. Drinking green tea regularly can reduce a person's weight up to ten pounds in six weeks.

Therefore, the body get used to drink at least one cup of tea a day. Bulailah with trying to bring green tea instead of coffee in everyday activities.

To get the benefits of green tea for weight loss, do not input the cream, milk, or sugar in your drinks, because to get the optimum benefits of weight loss, green tea should be drunk with a sense of the original.

Make green tea as a snack daily
Often after a long day, the body will always feel a little hungry on the sidelines of time between lunch towards dinner. The time is long enough after lunch towards dinner while the activity is still ongoing, making a person usually provide small snacks in a drawer or bag, such as cookies or candy.

Try to change the habit of snacks that contain a lot of calories into a lower calorie. Snacks are one of the reasons the body weight increases more rapidly though portions have been reduced.

Snacks are very dangerous because their numbers are small and do not satisfy hunger, making the body feel hungry again quickly from one to the other snacks snacks and eventually accumulate in the body unnoticed. Low-calorie snacks that can help overcome hunger disore day by drinking a glass of warm green tea.

Be made a warm green tea is able to suppress and control hunger. Green tea has no calories so it will not make yourself feel guilty after drinking it. Moreover, making tea disore day can help your body and mind rest from the demands of work for a few minutes.

Making a diet with green tea requires proper technique so that the benefits of green tea can be absorbed by the body to perform optimally and a healthy diet are not dangerous. With a proper way, you can get various benefits of green tea to lose weight safely and naturally.

Read more

How to Natural dan Fast Healhty Weight Loss

How to  Natural dan Fast Healhty Weight  Loss

How Natural Diet. You're looking for a article about How Natural Diet fast, how to reduce excess weight with a safe, healthy and fast. Please read our article titled How Natural Diet below.

Here's  How to  Natural dan Fast Healhty Weight  Loss

1. Way Natural Diet Eat Foods Rich in Protein
Calorie for calorie, protein is known to satisfy the appetite more than carbohydrates or fats. Foods rich in protein can usually satisfy your appetite, therefore, good to emphasize the importance of protein-rich foods such as meat, fish, eggs, nuts, and seeds in your diet.

2. Way Forget Natural Diet Calories
Principles of calories is true, but this does not change the obvious fact that different types of calories burned differently in the body. Often the only way fat is considered in the low-calorie diet, there is evidence that when the calories are the same, individuals who consumed the most fat actually lose more weight.

Moreover, the effects of some foods on appetite will determine the weight and eating abilities. The key to weight loss in the long term is not concentrating on the amount that you eat, but the quality of its food.

3. Way Natural Diet Eat a little, do not too much
When we are hungry, it is difficult for us to control what we eat and how much. Eating between meals and eat a little nuts or fruits in the afternoon / evening to make us eat more healthy eating at odd hours.

4. Way Natural Diet Eat foods with low glycemic index (GI) Low
GI is a measure of the speed and the amount by which food releases sugar into the bloodstream. The higher the GI number in the diet, the lower satisfaction in the can. Of the 20 studies published between 1977 and 1999, 16 studies have shown that low GI foods can give you the satisfaction derived from eating and reduce hunger afterwards.

Besides potatoes other protein-rich foods that also have a very low GI number, include beans, lentils, and most fruits and vegetables.

5. Way Natural Diet Eat Breakfast
Morning for breakfast Most people can help prevent overeating during the day. This phenomenon was studied formally in the research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average consuming more calories than those who eat large portions of food early on. So in order to have a natural appetite, make sure you do not forget to eat breakfast.

6. How to Use Natural Diet Small Plates
Adequate portions would be difficult if we eat by using a large plate, because eating using a large plate can be a tendency to serve and eat more than necessary. Therefore eat by using smaller plates and bowls can help limit excessive eating.

In addition, eating regularly is also associated with low levels of insulin (a hormone that can cause weight gain in the body by stimulating the production of fat).

7. Do not Buy Food
One way is a good diet with proper food selection patterns, because unhealthy food is too easy to obtain, and difficult to resist. Fairly easy way to achieve this is to make sure not to shop at the supermarket when hungry. So eat before shopping.

8. Way Natural Diet Limit Alcohol Consumption
One way to reduce the consumption of unwanted calories is to reduce drinking alcohol. Most desire to drink alcohol because of the perception produced by alcohol in the form of taste and relaxation effect.

However, that is not widely known is drinking alcohol can also be caused thirst and hunger. Maintaining order not to thirst and not go to a bar or restaurant very hungry to suppress alcohol intake.

9. Way Natural Diet Chew Your Food
Eating more slowly can help ensure the amount of food that is absorbed by the body and can reduce the risk of overeating. Ideally, food should be chewed thoroughly before being swallowed. It also can help us not to touch the food and cutlery again until the food actually eaten whole.

10. Way Natural Diet Find Your Ideal Diet
Psychological research shows that every human being has a level of dexterity metabolism differently to certain foods. For example, some people have a very good metabolism of fat, while the other has some prime to carbohydrate metabolism.

 

Some foods to help you diet for weight loss

1. Consumption of Apples apple a day can help natural diet, at lunch, consumption of apple is better than apple juice.
2. Breakfasts of eggs, it turns out the people who diligently consume eggs breakfast with a lower total calories in food intake every day.
3. Naturally with grapefruit diet. Apparently there is content in the orange, which when eaten with protein, will trigger the fat burning process so you lose weight.

Read more