WeightLossTips - Today WeightLossTips update post about :How to lose weight fast
How to lose weight fast
Start now!
Do it right now, don't procrastinate, the more you delay the more lazy you are. The edges are never done. The early You do, the faster the results you can see.
Use realistic goals
Specify the purpose of the beginning of the program. With a clear goal, it would be easier to reach an ideal weight. To increase motivation, gantunglah hot pants or Your favorite pair of jeans is the longest ngumpet in wardrobe, in a easy to view.
Do it right now, don't procrastinate, the more you delay the more lazy you are. The edges are never done. The early You do, the faster the results you can see.
Use realistic goals
Specify the purpose of the beginning of the program. With a clear goal, it would be easier to reach an ideal weight. To increase motivation, gantunglah hot pants or Your favorite pair of jeans is the longest ngumpet in wardrobe, in a easy to view.
Don't be so imposed
You need 1,200-1,500 calories/day so that the body is always healthy. Membabat calories until the remaining 600 to 800 calories/day would slow down the body's metabolic system. When the metabolism of the fats slowly, then builds up in the body are also getting bigger. Instead of slender, it could be that come a disease.
Promote the morning meal schedule
Do not negate the morning meal. A research revealed, 4,000 people who successfully lose weight to those who didn't get to forget breakfast. When you change the 9 a.m. breakfast so 7 am so that the system burning power begins early and quickly.
Check Your breakfast menu
Start the day with breakfast 300-500 calories, but not just with high fatty foods. "Select setangkup bread, use whole wheat bread baked with 1 salad bowl, add 1 egg omelet. Or, 100 grams of rice and 1 piece of fish plus 1 vegetable Bowl, "recommended by Dr. Pauline Endang SpGK, clinical nutrition specialist in Jakarta.
Chewing is 36 times every meal!
Try a calculation, how many You cud while eating? In less than 36 times, try more. The longer you chew, the food would more easily processed, you also designate more easily felt full.
Drinking water
How to lose weight drinking plenty of water can with white. Dehydration can interfere with the body's metabolic system, "said Dr. Endang. If you are diligent to drink plain water to 1.5 liters or 8 – 10 glasses of/day, without any diet, then the span of a year you can come down to weight 2, 5 kg.
Sport
Sports along the 60-90 minutes, 3-4 times a week, it should be done. The combined aerobics and jogging-walk, each alternating every 3 minutes, quite efficiently burn fat. When you walk, never circled the House or in the Office as long as 5 minutes each interval of one hour can burn 200-300 calories.
The more fiber
Fiber also has a major role in expelling the fat. The more incoming fibers in the body, the volume of stool would grow faster because fiber absorbs water-shaped. Adults need 21 grams of fiber/day. "If you eat the fruit and vegetables common, gain some portions so he suspended 5/day. Divided into 5 meals, "anjur Dr. Endang.
Enough with the consumption of Fruit
You would make an easy hunger when just eating vegetables or fruit. Enter 15%-20% of protein in each menu you to increase your metabolism. The Digestive System needs the power to do the metabolic system.
You need 1,200-1,500 calories/day so that the body is always healthy. Membabat calories until the remaining 600 to 800 calories/day would slow down the body's metabolic system. When the metabolism of the fats slowly, then builds up in the body are also getting bigger. Instead of slender, it could be that come a disease.
Promote the morning meal schedule
Do not negate the morning meal. A research revealed, 4,000 people who successfully lose weight to those who didn't get to forget breakfast. When you change the 9 a.m. breakfast so 7 am so that the system burning power begins early and quickly.
Check Your breakfast menu
Start the day with breakfast 300-500 calories, but not just with high fatty foods. "Select setangkup bread, use whole wheat bread baked with 1 salad bowl, add 1 egg omelet. Or, 100 grams of rice and 1 piece of fish plus 1 vegetable Bowl, "recommended by Dr. Pauline Endang SpGK, clinical nutrition specialist in Jakarta.
Chewing is 36 times every meal!
Try a calculation, how many You cud while eating? In less than 36 times, try more. The longer you chew, the food would more easily processed, you also designate more easily felt full.
Drinking water
How to lose weight drinking plenty of water can with white. Dehydration can interfere with the body's metabolic system, "said Dr. Endang. If you are diligent to drink plain water to 1.5 liters or 8 – 10 glasses of/day, without any diet, then the span of a year you can come down to weight 2, 5 kg.
Sport
Sports along the 60-90 minutes, 3-4 times a week, it should be done. The combined aerobics and jogging-walk, each alternating every 3 minutes, quite efficiently burn fat. When you walk, never circled the House or in the Office as long as 5 minutes each interval of one hour can burn 200-300 calories.
The more fiber
Fiber also has a major role in expelling the fat. The more incoming fibers in the body, the volume of stool would grow faster because fiber absorbs water-shaped. Adults need 21 grams of fiber/day. "If you eat the fruit and vegetables common, gain some portions so he suspended 5/day. Divided into 5 meals, "anjur Dr. Endang.
Enough with the consumption of Fruit
You would make an easy hunger when just eating vegetables or fruit. Enter 15%-20% of protein in each menu you to increase your metabolism. The Digestive System needs the power to do the metabolic system.
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