Three Ways to Lose Weight Without Making You Hungry

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Three Ways to Lose Weight Without Making You Hungry.

Consider three ways to lose weight without making you hungry , as reported by the Daily Health Post ( 06 / 03) .

1 . Sets the amount of calories consumed
The first thing to do is to restrict calorie consumption . Yes , actually you do not need to do this . But by limiting the number of calories consumed will accelerate the weight loss process . First , you should know how many calories you should consume daily . You can find a BMR calculator tool as seen from age , body height , and weight . the result will show how many calories you need daily .

After know , you have to restrict calories consumed . Suppose you need 2400 calories a day , then you reduce the number and consume around 2100 calories a day . Do not cut calories too much so it does not affect your health .

2 . Variable makronutrisi
Once you know the amount of calories for you, it's time to change the type makronutrisi consumption. If you want to lose weight , you should change the calories from carbohydrates with calories come from protein. But do not consume less than 200 calories from carbohydrates . This will lead to an unhealthy effect on the body .

When protein consumption increases, the body will add muscle and burn more fat . Also, choose a healthy fat like substance that is derived from olive oil and more. Select the quality of meat and not too much saturated fat pregnant .

3 . Athletics three times a week
The last thing to do is work out . Do not be lazy and do exercise at least three times a week. You can join a gym or do their own training . Athletics will trigger hormonal changes and make you burn fat faster .

You can do the heavy athletics , running 10 seconds for seven times with one minute interval . Do it once a week. For another chance , try walking for 30-40 minutes a day .

That's a few ways that you can do to lose weight without having to restrict food and feel hungry . You do not need to be extreme dieting . Way above will make you leaner while maintaining the body 's health .