How to "weight loss" in a Week ...

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How to "weight loss" in a Week

Ideal weight is the dream of many people. Not a few who choose to avoid certain foods and some are exercising furiously. But sometimes these efforts do not achieve the desired target. Want to lose weight in one week? Try this one way Boldsky as quoted on Friday (04/11/2014):

First Day, weight loss in a Week

Start the day with fruits that contain lots of water. Do not allow the body to feel dehydrated. In addition to fruit, the consumption of water.

day Two weight loss in a Week
Do a strictly vegetable diet, the consumption of vegetables (salads) various types and colors of vegetables. Avoid foods that contain oil, the consumption of water. Add potatoes instead of rice, offset by drinking eight glasses of water or less.

Third Day, weight loss in a Week

Combine vegetables and fruit consumption menu three times in one day. The third day should avoid potatoes or bananas at all. Once again both ends meet to drink eight glasses of water or less.

day Four, weight loss in a Week

In this day, you can only eat bananas and milk. Your creative in today's tested, the consumption of different types of foods that contain milk but avoid bananas and oil.

Fifth day, weight loss in a Week

Today you are allowed to consume five tablespoons of rice. Add the 7 to 8 pieces of raw or stewed tomatoes. The rice should be eaten twice a day, increase your intake of water.

day Six, weight loss in a Week

Start the day with a breakfast that contains protein and eat five tablespoons of rice plus vegetables and fruits.

Seventh Day, weight loss in a Week

Today is the last day you go on a diet. Consumption of fruits and vegetables that accompanied the five scoops of rice. Drinking fruit and vegetable juice to remove toxins in the body.

The diet should be applied daily to get results maksmial. Do not forget to exercise at least 30 minutes in one day