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20 Food Containing High Protein Source for Weight Loss and Diet
Food Containing High Protein Source
Protein is an essential nutrient that the body needs to form muscle tissue. If you are an athlete, bodybuilder then you need a high protein intake to establish and increase muscle mass your body.
Protein functions as a regulator next. Protein helps regulate the hormones that function in the digestive process. Protein also plays a role in maintaining the pH balance of acid and alkaline body.
Other benefits of protein is a food and energy reserves in the body. Because of the importance of the function of the protein to our body, then we need to meet the protein needs every day.
Based on the source, the protein is divided into two, namely vegetable protein and animal protein. Vegetable protein derived from plants, while animal protein derived from animals. Animal protein contains a complete amino acid profile including the essential amino acids that must be used for the development of the body.
Meat and eggs are good sources of protein are the most popular. However, in addition to eggs and meat are still a lot of foods that contain high protein. And we chose the following 20 foods that contain high protein sources that you can consume each day:
1. Eggs, in 20 Food Containing High Protein Source for Weight Loss and Diet
Eggs are a source of protein nutritionally complete food than other protein sources. Boiled egg contains seven grams of protein with only two grams of saturated fat. To avoid saturated fats, use egg whites and discard the yolk. The studies found that people who ate eggs and toast for breakfast full longer and consume fewer calories throughout the day. Eggs do contain some cholesterol. However, dozens of studies have shown that saturated fats (cholesterol instead of food) that increase blood cholesterol levels.
2. Tenderloin Chicken (White Meat), in 20 Food Containing High Protein Source for Weight Loss and Diet
Each tenderloin has a weight of about one and a half to two ounces, making it easier for you to control portions. Two tenderloin is almost equivalent to the size of the three-ounce servings. Tenderloin seasoned and can easily be used in a kebab or sauteed with other foods.
3. Dada Chicken (White Meat), in 20 Food Containing High Protein Source for Weight Loss and Diet
Low-fat cuts of meat is low in cholesterol lunch choices healthy. These foods may be an option if you want to eat meat that is low in saturated fat.
4. Sirloin (Beef), in 20 Food Containing High Protein Source for Weight Loss and Diet
Sirloin meat is meat that comes from the back of the cow. Meat is working harder than the other parts, are generally used to make steaks so slightly louder than the others. Sirloin has advantages in size, which can be cut larger than the other cow parts softer. Besides this Sirloin contains almost no fat. Sirloin prices are generally cheaper than other steak.
5. Fish Fresh, in 20 Food Containing High Protein Source for Weight Loss and Diet
Of course we all know that fish is a high-protein foods. However, in contrast to the flesh, we do not have to worry about the fat content in fish. Some types of fish, such as gindara has a very low fat content. Other fish such as salmon and tuna have enough fat content, but do not worry because the fat contained in it is a good Omega 3 fats.
6. Shrimps, in 20 Food Containing High Protein Source for Weight Loss and Diet
Shrimp is rich in calcium and protein, and are included in the category of animal protein sources. Value of protein in shrimp considered complete proteins because high levels of amino acids, and a complete profile about 85-95 percent digestible body. 100 g raw shrimp contains 20.3 grams of protein, or enough to meet the daily protein requirement by 41%.
7. Whole Milk, in 20 Food Containing High Protein Source for Weight Loss and Diet
Milk serves as one of the best sources of protein and protein-rich milk protein berkualitas.Jumlah is not too large, but the quality of protein available for the body is simply amazing. The protein in milk contains all the essential amino acids that the body needs.
8. Keong Mas, in 20 Food Containing High Protein Source for Weight Loss and Diet
According to Dr. Ir Sulistiono, MSc, Chair of the Department of Aquatic Resources Management (MSP), Faculty of Fisheries and Marine Science, Bogor Agricultural University (IPB) (Pelita Daily, Friday, 13/4), snails known to contain omega 3, 6 and 9. proximate result of the test, the protein content in snails proved high, ranging from 16 to 50 percent. In some areas, snails processed into various types of cuisines such as satay, spiced, chili snails, slugs up soy sauce.
9. Soybeans, in 20 Food Containing High Protein Source for Weight Loss and Diet
In addition to protein-rich, low-fat soybeans also contain phytochemicals such as isoflavones and, phytc acid and saponins. The content is good to reduce the potential for heart disease, osteoporosis and cancer. Soy contains 29 grams of protein per cup.
10. Know, in 20 Food Containing High Protein Source for Weight Loss and Diet
Know rich in nutrients, especially protein can be processed into a variety of creative dishes. Can be taken with salads, steamed, fried or grilled. In addition to nutritious, know also easily blend with herbs and other foods so you will not get tired of eating it.
11. Yoghurt, in 20 Food Containing High Protein Source for Weight Loss and Diet
Yogurt contains high calcium and protein. Get used to eat yogurt every day. Can be consumed directly, mixed fruit, smoothies, or may be in addition to soups and curries.
12. Almonds, in 20 Food Containing High Protein Source for Weight Loss and Diet
This savory nut low in carbohydrates, high in calcium and protein. In addition, almonds also contain natural fibers, can be consumed raw or materials other flavor enhancer in foods.
13. Peas, in 20 Food Containing High Protein Source for Weight Loss and Diet
Types of beans such as peas, beans or string beans contain fiber and high protein. One cup of beans contains 12-15 grams of protein.
14. Broccoli, in 20 Food Containing High Protein Source for Weight Loss and Diet
Broccoli contains 5 grams of protein in one cup, as well as fiber, carbohydrates, vitamins and minerals that are classified as a vegetable with complete nutrition. You can make a choice everyday cooking ingredients.
15. Tempe, in 20 Food Containing High Protein Source for Weight Loss and Diet
From fermented soy food ingredients is quite tasty and delicious. Rich in vegetable protein, and can be processed into any food.
16. Cheese, in 20 Food Containing High Protein Source for Weight Loss and Diet
All types of cheese is a good source of protein. Try cheddar or mozzarella cheese are mixed into salads, pasta, sandwiches or soups. One thing to watch, especially for those who are dieting, fat cheese. So limit your consumption of no more than 1 ounce per day.
17. Spinach, in 20 Food Containing High Protein Source for Weight Loss and Diet
In one cup of spinach contains 3 grams of protein. You can eat them by way of steamed, boiled or cah. Make sure you do not cook it too long, so the taste does not change and ensuring proper nutrition. Little idea to cultivate spinach; steamed briefly and season with black pepper and a little olive oil.
18. Wheat, in 20 Food Containing High Protein Source for Weight Loss and Diet
Grains or grains, such as wheat, is more widely known as a source of carbohydrate. However, did you know that whole grains also contain protein? In wheat, protein content can reach around 9%. Surprising fact, yes? However, consumption of grains should be limited, especially for you who are on a low carbohydrate diet.
19. Anchovy, in 20 Food Containing High Protein Source for Weight Loss and Diet
Maybe you will be surprised by this fact. Yes, food is often underestimated (often awarded "people food") turns high protein content. Despite its small size, it reaches 10% protein content. In addition to protein, you can also get calcium from anchovy consumption. Small chili!
20. Sushi, in 20 Food Containing High Protein Source for Weight Loss and Diet
Sushi is a Japanese food consisting of rice that is formed with side dishes such as seafood, meat, vegetables raw or cooked. Sushi contains protein and fiber are generally low in calories and fat.
Much debate which one is better between plant protein and animal protein. According to me there is no better and no worse. The best thing is to balance the consumption of the two, because it will complement salig.
In one cup of spinach contains 3 grams of protein. You can eat them by way of steamed, boiled or cah. Make sure you do not cook it too long, so the taste does not change and ensuring proper nutrition. Little idea to cultivate spinach; steamed briefly and season with black pepper and a little olive oil.
18. Wheat, in 20 Food Containing High Protein Source for Weight Loss and Diet
Grains or grains, such as wheat, is more widely known as a source of carbohydrate. However, did you know that whole grains also contain protein? In wheat, protein content can reach around 9%. Surprising fact, yes? However, consumption of grains should be limited, especially for you who are on a low carbohydrate diet.
19. Anchovy, in 20 Food Containing High Protein Source for Weight Loss and Diet
Maybe you will be surprised by this fact. Yes, food is often underestimated (often awarded "people food") turns high protein content. Despite its small size, it reaches 10% protein content. In addition to protein, you can also get calcium from anchovy consumption. Small chili!
20. Sushi, in 20 Food Containing High Protein Source for Weight Loss and Diet
Sushi is a Japanese food consisting of rice that is formed with side dishes such as seafood, meat, vegetables raw or cooked. Sushi contains protein and fiber are generally low in calories and fat.
Much debate which one is better between plant protein and animal protein. According to me there is no better and no worse. The best thing is to balance the consumption of the two, because it will complement salig.
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